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Classes

Boxing Bodies 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Pilates 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Strength

Fit Kids: Dance Mix 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Cardio

Strong and Toned 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Strength

TRX 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Yoga Flow 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Zumba Toning & Sentao 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Cardio & Strength

Zumba 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Cardio

Zumba Toning 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

R.E.D Warrior 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Tam Tam Free

Phenomenal Abdominals 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

BUTI Yoga $7 per classNo purchase required to enroll

Stretch & Flex 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Steel & Stilettos Master Class $15 per classNo purchase required to enroll

Boot Camp 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Hip Hop Choreo 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Strength Fusion 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Armed & Dangerous 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Tread & Shed 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Belly Dance Fitness 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

How about a fun way to work up a sweat while improving flexibility, coordination, strength and it's easy on your joints? Try Bellydance today! Learn the basics of this beautiful ancient artform with a fun and professional teacher. Great for total beginners, no dance experience necessary.

Belly, Butt & Thighs! 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Strong by Zumba® 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Yoga: Fire Flow 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Fire Flow is a dynamic, creative, fiery yoga class that focuses on strength and toning. Unite the body, mind, and spirit in this delicious practice. See you on the mat!


Yoga: Prana Flow 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Strong & Toned 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

This morning class provides a dynamite and intense class! If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio and core - but every week will be a surprise!

Defensive Tactics: Self Defense Class 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Defensive tactics
Self defense and preservation of yourself and the lives of loved ones. Techniques taught to officers and protection professionals are now within reach for citizens. Quick, responsive and reliable self defense to better prepare for the dangers that lurk around the corner.

Barre Fusion 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Strong & Toned: X-Force 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Jennifer & Francisco Master Class $15 per classNo purchase required to enroll

Booty Jam Fitness 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Zumba Toning Mix Up: Masterclass Jenna Bostic $20Purchase required to enroll

Jenna Bostic, is an international Zumba Education Specialist! From our very own, Palm Harbor community --she is bringing all the newest and best of Zumba Fitness and Zumba Toning to Body Altitudes for one special evening! Tone Up Tuesday with Jenna and some of our favorite local instructors !

Francisco's Black Friday Glow Party! $8 per classNo purchase required to enroll

New Years Eve Carnivale Glow Bash $10Purchase required to enroll

Cardio Funk 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Zumba: Sunrise 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Motown Zumba® Master Class No purchase required to enroll

Kizomba Zumba Masterclass $15Purchase required to enroll

Steel and Stilettos Fitness

Steel & Stilettos Fitness 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Strength & Low Impact Cardio

Steel and Stilettos Instructor Training $189Purchase required to enroll

The SAS Training will take place at:

Body Fit MD Studio
6035 Peachtree Rd. Unit C-208
Atlanta, GA 30341

For directions and other studio related questions, please call: (678) 691-3171

SAS Basic Training- Fee $189*, your payment must be confirmed by Body Altitudes Health & Fitness LLC. & Steel and Stilettos Fitness™.

REGISTRATION LINK: https://bodyaltitudes.frontdeskhq.com/courses/80087

Saturday Feb 11, 2017

Training 9:00AM – 5:00PM

Please be sure to bring a pen, notebook, towel, a change of fitness clothes, a mat, plenty of water and lunch/lunch $ and last but not least your sexy but sensible heels! You may want to bring more than one pair for variation.

There is a microwave and refrigerator that will be accessible, if you chose to pack a lunch. There are a number of restaurants to select from in walking/driving distance from BodyFit MD. This is a private training, therefore we will have some flexibility in the schedule and dialogue. I have attached the instructor manual for your printing and/or online referencing during the training.

So be ready to for a long day yet totally worth it experience.

Please be on time and plan to stay for the entire day. *Note there are no refunds on training fees.

*PLEASE CONTACT Steel and Stilettos Fitness at Info@SteelandStilettosFitness.com FOR ANY QUESTIONS REGARDING OUR INSTRUCTOR TRAINING*

STEEL & STILETTOS FITNESS BASIC TRAINING:

• Who is the S.A.S.I (Steel and Stilettos Instructor)?

• The Steel and Stilettos Recipe: Strength, Sexy and Confidence

• Strength Training & Strength Training in Heel: Proprioception Training

• Head over Heels: Safety First

• Empowerment Theory: Confidence Building Techniques

• Prepping the Steel and Stilettos Format

• Teaching the Steel and Stilettos Format

• The Smart SASI: Liabilities and Legalities


Courses

Game Changer Consultation Starting at $25 per appointmentNo purchase required to enroll

Nutrition and Behavior Coaching Consultation

Private Steel and Stilettos Masterclass $20Purchase required to enroll

SAS is a balance of body weight strength training, low impact cardio exercises, and sexy movements; with an added emphasis on confidence building.

Candlelight Free Flow Yoga (Private Group) $25Purchase required to enroll

Small Group Training 4 Weeks $40Purchase required to enroll

Booty Jam Fitness MasterClass $15Purchase required to enroll

It is THE ORIGINAL "Twerkout!" and is inspired by the sounds and dances of the the "dirty south" and is becoming one of the hottest workouts to hit the dance fitness industry created by Jeni J straight out of Tampa, Florida. Booty Jam Fitness® combines the fun and provocative dances of the Florida club scene with the principles of group fitness to bring you a quality dance fitness program that provides a balance of both in a respectable manner. This class provides a high cardio full body workout through the use of repetitious movements and focused isolations. The movements and routines used in these fun-packed classes, target areas of the body such as legs, glutes, and core (front & back); all while strengthening the heart muscle and increasing overall cardiovascular health and physical endurance.

Cinco De Mayo Weekend Zumba w Francisco $10Purchase required to enroll

Boxing Bootcamp with Hasan $10Purchase required to enroll

Men of Body Altitudes Master Class Purchase required to enroll

Stand Up PaddleBoard Yoga $25Purchase required to enroll

Enjoy sweet, salty, fresh air as you flow through a delicious yoga sequence on a Stand-up Paddleboard. Immerse yourself in the tranquility of nature and deepen your practice by strengthening alignment fundamentals--which will be called upon as you adjust your Asanas to the fluidity of water. See you at the beach!

Body Altitudes will supply boards, paddles, life jackets, anchors , and music.

Please bring water, swim/water gear, and sun screen/block.

No Refunds, Transfer to another participant will include a $5 transfer fee.

Shimmy Shockwave $10Purchase required to enroll

Shimmy Shockwave Belly Dance with Oriana!

Appointments

Personal Training Express 30MIN $25 per appointmentNo purchase required to enroll

Personal Training 45-60 MIN $35 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Pound 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Steel and Stilettos Fitness 1 visit freeFrom $1 per visit with Down & Dirty 30 pass

Candlelight Yoga Demo Day 1 visit freeFrom $1 per visit with Down & Dirty 30 pass